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FREE Intro Class

Saturdays at 10:30am we offer a FREE Intro to CrossFit Class in both the Hailey and Sun Valley facilities. These classes are for people who are currently taking Elements and/or people who want to check out our program for the first time.

Locations and Contact

5B CrossFit Hailey
810 S. Main Street #8
Hailey, ID 83333
MAP

5B CrossFit Sun Valley
336 Lewis Street
Ketchum, ID 83340
MAP

Phone: (208) 450-3390
Email: info@5bcrossfit.com

Upcoming Events

May 7
2-Week Elements Series Begins

May 12
Spring 2012 Nutrition Challenge Begins

May 21
2-Week Elements Series Begins

June 2012
2012 5B CrossFit Summer Games

June 2
Carbonate Mountain Time Trial

FAQ

Traveling CrossFitter?
Is CrossFit for me?
Am I too fat?
Am I too injured?
Am I too old?
Am I too out of shape?
Am I too tough?

Check out our FAQ section for more information.

5B CrossFit WOD

Traveling? Here’s a great list of TRAVEL WORKOUTS

CrossFit Journal – Free Issue:

CrossFit Journal: The Performance-Based Lifestyle Resource

Foundations

CrossFit’s “Foundations” is an overview of the CrossFit methodology and philosophy. It is available as a PDF for free download, click to download it:


Testimonials

CrossFit is the only program in which I have become both stronger and more flexible.
– Bob

CrossFit training has been very beneficial to my mountain bike riding. I feel so much stronger on the trails and recover much faster after grinding up the steep pitches.
– Kris

I am in the best shape of my life – I can’t remember the last time I was sick. The coaches make you realize you can do more than you ever thought you could.
– Ruby

Read more…

Contact 5B

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