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2012 CrossFit Games Open: Savage Sundays

The 2012 Reebok CrossFit Games Open starts on February 22!

If you are interested in registering for the Open but are unsure, talk to a coach at the gym for some advice.

Here’s a fun article on the CrossFit Games Open for Beginners

 

For the 2012 season, our team includes:

MEN

Alex Dunn
Jeremy Greenberg
Justin Herald
Jordan Baker
Kyl Samway
Chase Baker
Brian Kriesien
Alex Margolin – masters
Bob Shay – masters
Greg Hines – masters 60+

WOMEN

Sara Schroeder
Dannie Edelman
Janelle Conners
Sue Hamilton – masters
Kim Taylor – masters
Stephanie Miller
Lacie Anderson
Kerri Herlinger

Here is a link to the official TEAM 5B CROSSFIT on the CrossFit Games site – you can check in here to see how our athletes are doing!

Savage Sundays

Every Sunday at 10am we will be hosting a competitor only event to validate WOD scores for this competition.  These events  will have an exciting friendly and fun environment that will bring out the athletes’ best performances.

We need fan support!   5B CrossFit members, friends, and families are encouraged to come to these events and cheer on the athletes!

2/26 - Open WOD 12.1
3/4   – Open WOD 12.2
3/11 – Open WOD 12.3
3/18 – Open WOD 12.4
3/25 – Open WOD 12.5

 

 

For more info check out:  http://games.crossfit.com

FREE Intro Class

Saturdays at 10:30am we offer a FREE Intro to CrossFit Class in both the Hailey and Sun Valley facilities. These classes are for people who are currently taking Elements and/or people who want to check out our program for the first time.

Locations and Contact

5B CrossFit Hailey
810 S. Main Street #8
Hailey, ID 83333
MAP

5B CrossFit Sun Valley
336 Lewis Street
Ketchum, ID 83340
MAP

Phone: (208) 450-3390
Email: info@5bcrossfit.com

Upcoming Events

May 7
2-Week Elements Series Begins

May 12
Spring 2012 Nutrition Challenge Begins

May 21
2-Week Elements Series Begins

June 2012
2012 5B CrossFit Summer Games

June 2
Carbonate Mountain Time Trial

FAQ

Traveling CrossFitter?
Is CrossFit for me?
Am I too fat?
Am I too injured?
Am I too old?
Am I too out of shape?
Am I too tough?

Check out our FAQ section for more information.

5B CrossFit WOD

Traveling? Here’s a great list of TRAVEL WORKOUTS

CrossFit Journal – Free Issue:

CrossFit Journal: The Performance-Based Lifestyle Resource

Foundations

CrossFit’s “Foundations” is an overview of the CrossFit methodology and philosophy. It is available as a PDF for free download, click to download it:


Testimonials

CrossFit is the only program in which I have become both stronger and more flexible.
– Bob

CrossFit training has been very beneficial to my mountain bike riding. I feel so much stronger on the trails and recover much faster after grinding up the steep pitches.
– Kris

I am in the best shape of my life – I can’t remember the last time I was sick. The coaches make you realize you can do more than you ever thought you could.
– Ruby

Read more…

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