5B WOD 2/22/12

February 21, 2012 by 5BCF 31 Comments

15′ amrap

 5 Deadlift  (155/105)
10 Pushup (hand release)
15 Box Jump  (24/20)

31 Responses to 5B WOD 2/22/12

  1. February 22, 2012
    7:40 am

    Cheyenne

    279 @ 75# – On a side note…that was fricken hard.

    Reply
  2. February 22, 2012
    11:10 am

    Sharma

    255 @105#, my push ups were a hot mess

    Reply
  3. February 22, 2012
    11:17 am

    katiem

    236. 105#, 16″, knees.

    Reply
  4. February 22, 2012
    11:27 am

    krixon

    245, 95#, 20″, knees

    Reply
  5. February 22, 2012
    11:55 am

    JaNessa

    Had a personal record today! All push ups on my toes! Yeah

    Reply
  6. February 22, 2012
    12:15 pm

    Amy L Nasty 9

    95#, knees, 16″=205

    Reply
  7. February 22, 2012
    1:13 pm

    Dirk

    195: 155#, hand release, 20″

    Reply
  8. February 22, 2012
    1:44 pm

    Jeremy

    265 rx

    Reply
  9. February 22, 2012
    2:13 pm

    MB

    Done :) Like this WOD

    Reply
  10. February 22, 2012
    3:11 pm

    hallie

    i sux on the box. terets (spelled?). did my best today tho

    Reply
  11. February 22, 2012
    5:29 pm

    imgonnagetyasucka

    i made it though 220 #105, knees and 16inches

    Reply
  12. February 22, 2012
    6:04 pm

    Sara Schroeder

    443 Rx
    Excited for the Open!

    Reply
  13. February 22, 2012
    6:40 pm

    Kristen M.

    Damn Sara!!! 272 rx

    Reply
  14. February 22, 2012
    7:15 pm

    LaCie Jaye

    Favorite WOD!!! 408rx (damn you Sara) :)

    Reply
  15. February 22, 2012
    7:51 pm

    Brigitte

    Done

    Reply
  16. February 22, 2012
    8:22 pm

    Susinsv

    Yes :)

    Reply
  17. February 22, 2012
    9:35 pm

    Jnevins@wrfr.com

    163 Rx

    Reply
  18. February 22, 2012
    9:38 pm

    Jan

    Great workout

    Reply
  19. February 22, 2012
    10:27 pm

    kirstenw

    Done

    Reply
  20. February 22, 2012
    10:41 pm

    janet

    Another one done…

    Reply
  21. February 22, 2012
    11:24 pm

    Jamilynn

    Loved this one! 240 #105 20″ box

    Reply
  22. February 23, 2012
    5:06 am

    jtrasor

    score 237 lb 105

    Reply
  23. February 23, 2012
    6:37 am

    MelT

    Done.

    Reply
  24. February 23, 2012
    8:13 am

    EZ

    270 RX

    Reply
  25. February 23, 2012
    10:03 am

    Andrew Church

    Did it!

    Reply
  26. February 23, 2012
    7:56 pm

    Reg

    Did it. Delayed posting….

    Reply
  27. February 24, 2012
    1:39 pm

    babsjo51

    i did 10 min amrap:

    20 sit ups – GHD
    15 kb swings – 35 #
    10 push ups – Knees

    4 rounds

    Reply
  28. February 25, 2012
    4:59 pm

    Steph Miller

    331 RX…this was a blast!

    Reply
  29. February 25, 2012
    7:53 pm

    Megan

    great workout….with the battle wounds to prove. Took a mighty fall off the box.

    Reply
  30. February 26, 2012
    9:17 pm

    bege

    Did It :)

    Reply

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