CrossFit Classes
CrossFit classes are the best way in the world to get fit and improve movement, performance and health. The training environment at 5B CrossFit is set up so you will thrive and get proven results. All classes are developed by the Head Coaches and coached by a Certified CrossFit Trainer – a new workout every day, with everyone participating in the same workout. The workouts are challenging but can be scaled to any level so anyone can safely participate. The most intriguing and unique thing about working out at 5B CrossFit is that you share a workout experience with the entire gym every time you workout. 5B CrossFitters are part of an awesome social community that revolves around practicing CrossFit to achieve high levels of health and fitness.
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FREE Intro Class
Saturdays at 10:30am we offer a FREE Intro to CrossFit Class in both the Hailey and Sun Valley facilities. These classes are for people who are currently taking Elements and/or people who want to check out our program for the first time.
FAQ
Traveling CrossFitter?
Is CrossFit for me?
Am I too fat?
Am I too injured?
Am I too old?
Am I too out of shape?
Am I too tough?
Check out our FAQ section for more information.
5B CrossFit WOD
Traveling? Here’s a great list of TRAVEL WORKOUTS
CrossFit Journal – Free Issue:
Foundations
CrossFit’s “Foundations” is an overview of the CrossFit methodology and philosophy. It is available as a PDF for free download, click to download it:
