VALLEY’S BEST CERTIFIED COACHING STAFF

Our coaches have been named “Best in the Valley” for 3 years running.  We are Certified CrossFit Trainers who deliver an unrivaled private training and small group private training experience.  Rather than walking from machine to machine and counting reps, our trainers coach you using natural and safe functional exercises that will help you move better, perform better, and get real results.  It is not mandatory to do CrossFit programming while working with a 5B CrossFit trainer, however working privately with a coach is a great way to build the skill sets and gain the tools necessary to eventually join the 5B CrossFit program.  Many of our clients use personal training services in addition to the regular CrossFit program to help address their individual needs in a focused session.  This is a great way to get more from your training efforts!

VIBRATION TRAINING

Between our two amazing private training studios we have access to a diverse array of tools that you may or may not have ever used for training before.  This includes tools such as full body vibration training using the Power Plate and Vibraflex technologies.  Vibration training is exclusive in the Wood River Valley to 5B CrossFit.

INJURED / POST REHAB

We have a manual therapist on staff who can help fix and re-strengthen most soft tissue and non acute trauma orthopedic injuries.  We specialize in working with injured athletes who would like to make a speedy and safe return to sport.  In many cases, our post-rehab strength program is the critical link between a true “return to sport” and continued struggle with a delayed or stagnant healing process.  If you are coming off of an injury and want to get back into training and recreating, we can make a serious difference!

SPORT SPECIFIC TRAINING

For individuals who are looking for sport-specific performance and coaching, you will find that no other private training services in the valley will match the tools we can provide to make you better.  This will apply to athletes of all disciplines: endurance athletes, strength and power athletes, recreational athletes – you name it, we can make you better!  We work with all ages, from youth athletes to masters.

Private training rates range from $75-100/hr and $45-60/30-min sessions.

To learn more about our private training services call us at 208-450-3390 or email us at info@5bcrossfit.com.