5B WOD 2/22/12

February 21, 2012 by 5BCF 11 Comments

15′ amrap

 5 Deadlift  (155/105)
10 Pushup (hand release)
15 Box Jump  (24/20)

5B WOD 2/21/12

February 20, 2012 by 5BCF 15 Comments

Push Press

For time:

100 – 60 – 40 reps: Double Unders
15 – 25 – 35 reps:  Toes-to-Bar

5B WOD 2/20/12

February 19, 2012 by 5BCF 20 Comments

Front Squat

10-9-8-7-6-5-4-3-2-1 reps for time:

Pullups
Hang Squat Clean (115/75)

5B WOD 2/18/12

February 17, 2012 by 5BCF 16 Comments

On the min, every min, for 15 min complete:

5 thrusters (95/65)
5 burpees

5B WOD 2/17/12

February 16, 2012 by 5BCF 24 Comments

“Tabata something else”

8x :20 on / :10 off for each movement, score = lowest successful reps on any of 8 sets. No rest between movements.

Pullup
Pushup
Situp
Squat

5B WOD 2/16/12

February 15, 2012 by 5BCF 23 Comments

5 rounds for time:

5 Deadlift (275/185)
10 burpees