In teams of two, with one partner running at all times, complete as many rounds as possible in 20 min of:

10 power cleans (135/95)
10 hand release pushups
400m run

A. Front Squat 5-5-5-5-5

2 Rope climbs to 15′ between each set

B. 6x Prowler Sprint 30m

A. 4 rounds:

4-6 Deadlifts

Start at (135/95) (scale: 95/65)
Progress weight each round: (185/135) (235/155) (275/185)
Rest 45 sec

30 double unders
Rest 45 sec

8-10 ring dips
Rest 2 min

B. Every min on the min for 10 min:

2 reps Clean & Jerk (155/105)

2011 CrossFit Games Regional Workout 1

For time:
Run 1000m
30 handstand pushups
Row 1000m

3 rounds, each for time:

15 burpees
15 power snatch (95/65)
15 box jumps (30/24)
15 thrusters (95/65)
15 chest to bar pullups
Rest 1 min

A. Weighted Pushups

4 attempts for max reps (25/15)
Rest 3 min between attempts, prepare for Helen during rest

B. “Helen”

3 rounds for time:
400m run
21 kettlebell swings (53/35)
12 pullups